Squash (or Pumpkin) Soup Recipe. With Caramelized Toppings.

Creamy squash soup (that you can also make with squash) topped with candied bacon, pumpkin seeds and crispy sage leaves fried in brown butter.  A perfect, cozy fall meal. Just add a hearty bread!

Rustic squash soup with caramelized topping of bacon and pumpkin seeds in a classic white soup bowl on wood table with scattered autumn leaves in the background.

Jump to Recipe

I swear to you no one has a more difficult time writing posts about soup than me. I get soup block.

Which doesn’t really make much sense since I love soup so much. If someone were to come up to me in the grocery store and ask me my thoughts on soup I could probably go on for the entire duration of their grocery shop, hop in the car with them, go get gas, pick the kids up from school, help put the groceries away, make dinner, watch a little tv, hop into bed with them and still have many more things to say about soup.

But writing a post on soup? I got nothin’. Nothing more eloquent than … I like soup. Soup is good.  Now that we have that eloquent writing out of the way onto the soup.

The premise of this recipe is simple.  Cut up all of your ingredients and put them on a baking sheet or in a roasting pan.

Squash, onions and garlic, sprinkled with cinnamon and other spices on a baking sheet.


Roast them in the oven until … roasted.

Roasted squash, onions and apples straight from the oven.

Transfer the roasted vegetables to a pot of broth, simmer and blend.

But the best, the very BEST part of this soup is the crispy bacon and pumpkin seeds caramelized in brown sugar.  WITH butter fried sage leaves. 

Without the garnish this soup is just your basic wildly, incredible soup.  WITH the garnish it’s a one way ticket to restaurant quality euphoria.

Pumpkin Soup

Pumpkin Soup is perfect for fall and winter. Every smooth, warm spoonful topped with the crunch of maple pumpkin seeds, bacon and sage.
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Servings: 4 people
Calories: 412kcal
Author: The Art of Doing Stuff


  • 2.5 pounds of sweet squash kabocha, delicata, butternut or acorn
  • 1 onion peeled and cut into wedges
  • 1 Granny Smith apple cored and cut into wedges
  • 3 garlic cloves whole and unpeeled
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 6-8 cups chicken broth
  • 2 heaping tablespoons brown sugar
  • Ingredients
  • 2 Tbsp. olive oil
  • 1 bunch sage leaves
  • 3 slices of bacon cut into batons width wise
  • each "baton" is width of bacon x slightly less than 1/4"
  • 1/2 cup of pumpkin seeds (pepitas)
  • 3 Tbsp. brown sugar


  • Preheat oven to 350 f (180 c)
  • Put squash, onion, apple, garlic cloves onto roasting pan. Sprinkle with cinnamon, nutmeg, a generals dosing of salt and pepper.
  • Roast in oven until vegetables are cooked and soft. Approximately 30 minutes)
  • Once cool enough to handle, remove squash from skin and squeeze out garlic.
  • Add everything to a soup pot with 6 cups of chicken broth. Simmer for 15 minutes.
  • Puree in blender or with stick blender. Add brown sugar to taste. Add more broth if needed to thin soup and reheat.
  • Heat 2-3 Tbsps olive oil in frying pan over medium high heat.
  • Add sage leaves and fry until crispy but not darkened. Remove and drain on paper towel.
  • Add bacon batons to pan and fry until golden brown and starting to get crispy. Add pumpkin seeds and cook another minute or two.
  • Add brown sugar and continue to stir until brown sugar has melted and caramelized over bacon and seeds.
  • Serve soup in bowls and top with a tablespoon of bacon and pumpkin seed mixture, and one or two fried sage leaves.


Calories: 412kcal | Carbohydrates: 58g | Protein: 10g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 1417mg | Potassium: 1490mg | Fiber: 8g | Sugar: 24g | Vitamin A: 30160IU | Vitamin C: 89mg | Calcium: 196mg | Iron: 4mg

It’s an easy, easy recipe that has HUGE taste.  Which is exactly how I like my soups.  Just ask me in the grocery store.  I’ll tell you all about it.