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Chocolate Banana Smoothie
This thick, chocolatey smoothie has just a hint of sweetness and starts your day with several servings of fruit, vegetables and dairy.
Course
Breakfast
Servings
2
Calories
161
kcal
Ingredients
1
banana
frozen
½
zucchini
(about a full half cup)
½
cup
Greek yogurt
7
ice cubes
standard sized, around 1 cup
2
tablespoon
cocoa
2
tablespoon
sugar
¼
cup
milk
Instructions
Add first 6 ingredients to a blender and blend until smooth.
Drizzle in the milk, adding less or more depending on the thickness of smoothie you prefer.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
33
g
|
Protein:
8
g
|
Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
39
mg
|
Potassium:
536
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
195
IU
|
Vitamin C:
13.9
mg
|
Calcium:
107
mg
|
Iron:
1.1
mg