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Canned Green Beans
This makes enough for 6, 250 ml jars of beans
Course
Side Dish
Prep Time
30
minutes
minutes
Cook Time
25
minutes
minutes
Processing
25
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
jars
Calories
23
kcal
Author
Karen
Ingredients
1
lb
green beans
sliced, frenched or whole
3
tsps
sea salt
Instructions
Wash and cut the tops off of your beans.
Cut or french your beans. (frenching are thin ribbons you create with this tool)
Add ½ teaspoon of salt to bottom of 250 ml jar (8 ounces )
Fill clean canning jars with beans to 1" from top of jar.
Pour boiling water over beans to 1" from top of jar.
Add sealers and rings to jar.
Process in a pressure canner** for 25 minutes.
Nutrition
Serving:
0.5
jar
|
Calories:
23
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Sodium:
1167
mg
|
Potassium:
159
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
520
IU
|
Vitamin C:
9.2
mg
|
Calcium:
28
mg
|
Iron:
0.8
mg