Fire Broth
Spicy Sausage & Vegetable Soup

As you know, I started a diet a few weeks ago.  Not a “diet” in the traditional sense, but a meal plan.  And truth be told … I didn’t start it, my boyfriend did, which means I got sucked along for the ride.  And so did my intestines.

It didn’t go well the first little while.

But then my guts got adjusted and it still isn’t going well.  Regardless there are a few really good recipes I’ve been introduced to.  One such recipe is Fire Broth.  It’s a vegetable and sausage soup that’s heavy on the heat. Adam, the owner of Alchemy Crossfit, the devil who has organized this meal plan is big on heat and it shows in this soup.  If you don’t like heat, just dial down the hot peppers.

And since it’s still freezing cold with no sign of it getting any warmer here in Southern Ontario it’s still the perfect meal for this time of year.  Even though technically the perfect food for this time of year should be hamburgers and potato salad.  Which isn’t on “the meal plan” by the way.

I hate my life.

Wait!  I own chickens!  I don’t hate my life anymore.

Please enjoy this hot and spicy Fire Broth Soup!

Ingredients

5 cups chicken broth

5 cups beef broth

** if you’re vegetarian/vegan you can use 10 cups vegetable stock instead**

3 Tablespoons Grapeseed Oil (or Olive Oil)

1 package of hot, Italian sausages (5 or 6 sausages)

1 yellow onion (diced)

1/2 teaspoon salt

2 heads of roasted garlic

2 small green chiles (minced)

1 medium sweet potato (diced)

1 red pepper (diced)

1 zucchini (diced)

3-4 heirloom tomatoes (diced) **use regular if you can’t find heirloom

1 teaspoon pepper

1/4 teaspoon cumin

1/4 teaspoon coriander

1 Tablespoon Ancho chili powder    **can also use regular chili powder

1 teaspoon Chipotle puree  (just blend the contents of a can of chipotle peppers)

4 Tablespoons fresh oregano

 

 

To roast heads of garlic, cut the tops off of the garlic, sprinkle with a little salt and olive oil. Wrap them up in tin foil and bake them in the oven at 400° for 40 minutes or until soft.

 

This is how to easily dice an onion.

This is what a hot green chile pepper looks like.  Buy ones that look like this.

If you can’t find nice, fresh tomatoes, there’s no shame in using canned.  No big whoop.

 

Remove your oregano leaves from their stems before chopping them.  Stems are icky.

 

If you have a red pepper that’s starting to feel softish in the fridge, this is the perfect opportunity to use it ’cause it’s going to get soft when it’s cooked anyway.

By soft I mean soft.  Not rotting and covered in mould.

 

My zucchini seemed a bit small so I used 2.  You can do that when cooking soup.  Add, subtract … do whatever you like.

It’s the magic of soup.

 

Cook your sausages ahead of time.  I boil mine for 10 minutes then stick them on the barbecue for another 10 – 15 minutes.

These look slightly dried up ’cause they’d been sitting waiting for their photo shoot for a half hour or so.

Sweet potatoes have lots of craters which are perfect little spots for growing bacteria.    Make sure there isn’t any mould or ick on them.

 

Dice all your vegetables to about this size.

 

Steps

1.  Put your 10 cups of broth into a soup pot and warm it up.

2.  Dice all your vegetables and chop your oregano.

3.  Heat your oil in a saute pan then add your onions and 1/2 teaspoon of salt.  Cook until translucent.

4.  Add garlic, green chiles, spices, sweet potato and half the oregano to saute pan.

5.  Cook for 10 minutes stirring regularly.

6.  Add the red pepper and zucchini and cook for another 5 minutes.

7.  Add the cooked vegetables to the warm stock.  Also add the chipotle puree, tomatoes and sausage.  Simmer for 15 minutes.

 

 

Serve on a piece of barn board with a hunk of attractive looking bread.  Unless you’re on this stupid meal plan.  In which case you’re more likely to be encouraged to eat the barn board than the bread.


60 Comments

  1. Alisha says:

    Good heavens that looks delicious. It’s even got an awesome name. Sold!

  2. Amie says:

    Yummmm! I’m all for it! That’s my kind of diet!

  3. Jessica says:

    Mmmm… barn board….

  4. Angela Giampietri says:

    I am glad to see I am not the only OCD food inspector out there. I have been known to study each and every strawberry under the bright light of my stove hood for moldy ick… 🙂 Few things sick me out more than a moldy flavor in food. Ugh!!

  5. Liz S. says:

    I’m going to try this with chicken. I’m not a fan of sausage.

  6. Antonia says:

    Looks delicious. I’m definitely going to try it tomorrow night! Thanks! I love getting new recipes!!! 🙂

  7. Elise says:

    This looks amazing. Too bad it’s already in the high 80s here in Florida. ppffttff

  8. Mindy says:

    This looks fantastic – and I have everything except the sweet potato, chile pepper and oregano. Score! It’s still pouring down rain and in the low 50’s in the Pacific Northwest as well, so I’m definitely gonna have to brew this up for the weekend.

  9. Alisha says:

    I made this tonight. It is definitely worthy of falling in love with. I could only find Chorizo sausage and everything was just spicy enough. Delicious!!

    • Karen says:

      Alisha! Thanks for making the soup. I’m so glad to hear it when people make these recipes. I don’t put a lot of them up ’cause it’s a crap load of work with all those photos, LOL, and I really only want to put up recipes I really think are delicious and foolproof! Yay! Glad you liked it. ~ karen

  10. linda says:

    I sent this post to my husband and he made it for dinner. It was amazing. Not only delicious, but surprisingly very filling. We are fans of spicy food!

    Beautiful photo by the way, Karen. And, thought you would like to know another person has tried it 🙂

    Thanks for posting!

    • Karen says:

      Linda! That’s great. I’m happy you liked it. And you’re right! I should have mentioned in the post how filling it is. As you say, surprisingly filling! ~ karen

  11. Jenny says:

    I tried this recipe last night and it was amazing! You should try this feta and sun-dried tomato bread with it, they went together so well!

    http://fourgreensteps.com/community/recipes/bread/feta-and-sun-dried-tomato-soda-bread

    • Karen says:

      Jenny – Well … technically we’re not supposed to be eating bread. My bf adheres to that rule. Me? Not so much. ~ karen

  12. Charissa says:

    I’ve never been to your blog before, it’s beautiful!

    This soup looks so great…right now it’s raining where I live, so this looks rawwwwther a appealing! Thanks for sharing!

    • Karen says:

      Thanks Charissa! It’s raining here too. It’s been raining for months. Therefore, we’ve had this soup quite a few times in the past few months. 🙂 ~ karen

  13. Mindy says:

    This is our dinner tonite. I’m starting it right now. 🙂

  14. Gail Nilsen says:

    I just made this for lunch – minus the sweet potato due to my low carb diet. It turned out so amazingly well I had to invite a friend over to join me for lunch! Great recipe, simple to put together and delicious…thanks
    Regards from Norway
    Gail

  15. Marti says:

    I was going to make chili today, but this looks so much more interesting, more light, more tasty and LESS BEANY. Thanks! Great menu ideas. I love to know what other people are eating.

    What they are eating+recipes? WIN!!

    • Karen says:

      Marti – The Firebroth Soup is delicious! I absolutely love it. If you aren’t into hot foods, just leave the green chile peppers out. Or only use 1/2 one. ~ karen!

      • Marti says:

        Keep going, Girlie, and I might even tell you how to make that cake. Or come up to whatever part of that hellaciously cold country that is and make one for you. (I am totally bluffing on a trip to CA. Whew! Thank heavens we’ve already established lying is ok on this blog!)

  16. Leslie Zuroski says:

    Thanks for posting this, I’m gonna try it this weekend. We love spicy and one of my New Year’s resolutions was to learn to make good homemade soup. Oh, and to learn how to chop an onion. 🙂

  17. Marti says:

    YOWZER!!! That is some FLAVORFUL soup! I need bread! Where is the homemade bread????

  18. Marti says:

    Oh no… I’m actually with you on that. I mean there’s NO BREAD IN THE HOUSE! haha! I had about 7 Whhhhhheat Thins and after that, it didn’t bother me.

    I used jalapenos (instead of those nasty little green things you called for), took all the seeds out, just in case it got ugly. It’s still very spicy, but I think I can eat the entire GALLON you had me make of it. Tasty!

  19. Marti says:

    Blast! I knew I forgot something. I left out the zucchini. And I have to take the soup and go to work. So tomorrow, I will cook the squash and add it. Plenty of leftovers.

    It’s pretty insanely good now. Maybe I’ll just remake it next week. 🙂

    • Karen says:

      Marti – LOL. Yeah, you’re so right. It’s a LOT of soup. We had it for 2 nights, plus the fella took it for lunch PLUS I gave my mom a HUGE bowl of it tonight. Kay, you can probably cut the recipe in half. It freezes fine, but the veg go soft. They go soft once you reheat the soup a couple of times any way though so … ain’t too bad. That’s my vote. Freeze it in a bunch of glass (straight sided) mason jars. ~ karen!

  20. Marti says:

    Nope, I’m eating it all… straight through. Seems insanely healthy. And I get two other meals per day. I’ll add the zucchini tomorrow.

    I gotta get through it. Got your carrot soup lined up right behind it. 😉 What kind of birthday cake/true pie/true cookies are you making for Mr. Happy?

    • Karen says:

      I cannot say. It’s a surprise and he reads all the posts and comments. But there will be some kind of cake! ~ karen

      • Marti says:

        Ohhhhh! So perhaps the “here’s how I handled his birthday” post next week.

        Something to live for, no doubt.
        😉 Have a great weekend!

  21. Barbara says:

    Let me guess: Paleo Diet? I’m currently doing a Paleo challenge through my Crossfit gym. I can’t wait to share this recipe with my teammates! Looks so tasty.

    • Karen says:

      Barbara – It *is* originally from a Crossfit diet! (whole foods) I have to say (at the risk of offending a LOT of people) I’m opposed to the Paleo diet We don’t do Paleo. As far as I’m concerned cavemen weren’t all that smart OR healthy looking. 🙂 ~ karen

  22. Sherry (BTLover2) says:

    Oh, wow, this sounds delicious! I’m definitely going to make it (but as you suggested with veggie broth). I have never tried any vegetarian/vegan sausages and not sure I will, but I think it’ll still be outstanding with all those veggies and yummy spices (and the bread)! Thanks, Karen!

  23. Sherry (BTLover2) says:

    I am making this for dinner tonight, Karen. The garlic is roasting now and it smells like heaven in here. I am making it vegetarian so it’ll be a little different than yours (not even using any vegan sausage) but I’m sure it’ll be fantastic just the same. It’s the broth that makes it anyway wouldn’t you say?

    • Karen says:

      Yep. I personally love the sausage, but it absolutely doesn’t need it. The flavour really comes from the broth, the garlic, the vegetables, well … everything. The chipotle puree! Yup. Holy crap it’s good. ~ karen

      • Sherry (BTLover2) says:

        Trust me, I love sausage too but have given up all meats (bye, bacon) so… I made a few minor changes and it was DELICIOUS!

        • Sherry (BTLover2) says:

          I wasn’t done… I used the veggie broth as I mentioned I would and added chickpeas. I then took half the veggies and gave them a good whir in the blender and added it back to the soup. I just prefer my soups a little thicker. Husband and I both say it’s a keeper. Thanks!

        • Karen says:

          Why no meat? I love meat. Bacon specifically. As meat products go it’s kind of perfect. I know a LOT of vegetarians/vegans and I’m always fascinated by their reasoning behind it. The fella’s on his way to vegetarianism I think due to the thought of meat grossing him out. Other people cite health, and still others are phobic about undercooked meat/chicken. Interesting. ~ k!

          • Sherry (BTLover2) says:

            Well, I’ve watched and read a number of things and have come to the conclusion that a plant-based diet is just healthier (in my humble opinion). Ironically I don’t miss meat (I honestly never thought I could be a vegetarian or a near vegan. A few short years ago, I would’ve laughed in your face at the very mention of it). I also love the fact that I’m helping the environment and the animals but those weren’t my main motivators (just a great side benefit). If you’re interested, watch the documentary Forks Over Knives (maybe the fella would like it). Really good info and science to back it up.

  24. Michelle says:

    I love this post! Recipe = awesome! Photos = awesome! I know it’s pretty hard to mess up soup but if I haven’t made something before I like to know everything step by step so this is perfect for me. Also, I’m pretty sure my man would fall in love with me all over again if I served this for dinner. Thanks!!

  25. Patti says:

    Okay! So I am making this right now, and I’m very excited – but I realized my chipotle peppers were in Adobe sauce AFTER I put them into the pot, so that might make it a little different.

    My question, and I could be crazy – but what do I do with the other half of the oregano? I see where it said to put half in, but I think I’m blind. Maybe I’ll just eat it raw. That seems like a Cross Fit thing to do 🙂

    • Karen says:

      Oh! You just sprinkle the remaining oregano on top of the soup when you serve it. Did I forget to put that in!? Sorry. I always forget to sprinkle it on my soup too. ~ karen

      • Patti says:

        Well, that’s exactly what I did!

        And Karen, this recipe is FANTASTIC! Sooo good! I’m supposed to go to a Christmas party tonight, but all I want to do is stay in and cram as much of this soup into myself as possible! DELISH! Thanks for sharing!

  26. amyjk says:

    Loved this soup. So delicious and adaptable. I added a cup of Bob’s Red Mill Vegi Soup Mix (lentils/split peas/veg alphabet pasta) to the broth while it heated. I removed the sausage from the casing and browned it in the pan prior to sauteeing the vegetables. And in the last ten minutes before serving I added chopped cremini mushrooms and fresh spinach. All of this bulked up the soup since my husband prefers less broth. Also put in two teaspoons of turmeric with the sauteed vegetables prior to adding the broth– turmeric has so many health benefits! Thanks so much for this wonderful and healthful recipe!

  27. Marti says:

    I’m not sure I have enough oregano. I always remember all the other stuff I need, but darn it, I forget the oregano. MUST. HAVE. SOUP.

    Oh wait… I can make the butternut squash stuff instead.

    When is the pumpkin soup recipe coming, pleeeeeeease?

    • Karen says:

      LOL. It’s not coming until the Kabocha squash in the garden are picked. Probably picking them this week. Make the Szechuan carrot soup. Or the broccoli soup. ~ k!

      • Marti says:

        I had broccoli soup last night. And the night before. And I’ll have it again later this week, when I’m breaking up the Fire Soup.

        Karen, have you ever tried Kam Yen Jan Chinese Style Sausage? In anything? Any non-tinned meat product that can live in my cupboard for more than a year… is a great source of curiosity to me.

  28. Adam Podraza says:

    I’d waited almost two years to make this recipe and I’m so upset with myself that I waited this long.

    I was definitely not expecting something this AMAZING (although I don’t know why).

    This will be going into heavy rotation at my home Karen!

    • Karen says:

      Thanks Adam. I’m glad you liked it. 2 years after hearing about it, LOL. It’s definitely one of my favourite soups. It makes a LOT though, LOL. ~ karen!

  29. Amanda says:

    I have been DYING to make this recipe for a year now and I am finally giving it a shot this weekend. I have one question though… what do you do with the garlic after you roast it? Do you peel it as usual and dice it? Or mash it up? Or do you just peel it all and put it right into the pot?

    • Karen says:

      Hi Amanda! You roast the garlic and then squeeze it right into the pan. By the time you roast it it’ll be like mush. Once you stir it in the pan it’ll all break apart and almost dissolve(ish). I guess I should add that step to the recipe! ~ karen

  30. Amanda says:

    Ok, so I made this soup last night I had to split it over 2 days the first day I just cut everything up, the second day I roasted the garlic, cooked the sausage and cooked the soup (I have 2 young kids so getting it all done at once was too much work) but holy WORTH IT! It is absolutely delicious!! And the best thing is that I had 2 bowls and didn’t feel guilty about it, this soup is so healthy and just enough heat to leave a tinge on your lips but not so hot that it ruined the soup. It’s absolutely perfect there is nothing I would change. Thanks so much for posting it!

    • Karen says:

      That’s great! Glad you liked it. It’s such a hearty soup yet it’s just broth based. And it would taste just as good without the sausage for anyone who is vegetarian. I used to be like you with the whole preparation thing, lol, but once you make it a few times it doesn’t feel so overwhelming because you know what you’re doing. Hope you had a big hunk of bread with it! ~ karen

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