This is a collection of salads made from actual things people grow. Or buy. Tomatoes, kale, beets, cabbage, greens. Nothing stacked, spiralized, or just a bowl of leaves.

These are not meant to impress someone on Tik Tok. Just solid salads you’ll make more than once. There's also a crouton recipe worth turning the oven on for.
Everybody thinks of salad as an easy meal. Salads aren't easy, they're painfully prep heavy. Wash the lettuce, dry it, cut the vegetables, mix together a dressing, find a fork. Honestly.
I get as much ready as I can for one salad and eat it throughout the week, because even though it's "just salad", at 8 p.m. washing and drying lettuce is as ridiculous a thought as vacuuming daily.
So take these, match them up with whatever vegetables you have in your fridge and make whatever you can in advance.
At the moment, tomatoes are just coming into season, kale is available, as well as beets and cabbage. Below you'll find a relatively easy salad for each of those ingredients.
That’s the pitch. Let’s eat salad.
Table of Contents
Easy Tomato Salad
Kale Salad


You need a grand total of 5 ingredients for this salad but there's a hitch. They need to be the best ingredients. Fresh from the vine tomatoes, a decent olive oil, a *white* balsamic vinegar, a ripe lemon and creamy goat cheese. Or just use whatever crap you have in the house - it'll be fine.
For the past several years I've been eating this kale salad in the summer not because it's my favourite salad and not because I like kale. I eat it because it's easy and it's healthy.
Classic Coleslaw
Grilled Chicken w/ Roasted Peppers
Would you like to save this stuff?


There are a LOT of things I love about this classic coleslaw recipe that my family has been making for years. It's crunchy, creamy, sweet and vinegary - all in one mouthful. Plus it'll keep in the refrigerator for dayssssss. This is not an adventurous coleslaw or an innovative one. It's better than that - it's an old timey, delicious coleslaw.
Take a tip from Italians - cooking doesn't have to be complicated to be delicious. You just need fresh ingredients and the determination to use them while they're still indeed fresh.
Homemade Croutons

Dry, stale, leftover bread? Turn it into golden brown cubes of crispy, buttery homemade crouton goodness. All you need is 10 minutes and a dream. Also an oven and some butter and a couple of other things ...
Pair with: Kale salad, Caesar, soup, or your bare hands.
Curry Chicken Salad
Beet Salad


It's a bold claim, I know. But this really is a great recipe. Perhaps the best curry chicken salad recipe in the land. Chicken, apples, mayo, curry, toasted pecans, celery and raisins. I know. You don't like raisins, right? You can use cranberries if you want.
I have, at this very moment, no less than 4 different salads in my refrigerator. They may not be assembled, but the ingredients are there, ready and waiting to be sliced, diced and ricocheted into my mouth. Today's salad: the humble beet salad.
Pick one. Make it. Eat it all the nights in a row until it's gone. That’s the system.
Beth
These are great! Thanks! Especially since I'm one of those coleslaw-for-dinner-at-9pm-from-the-bowl-with-a-spoon (soup, not teaspoon...) dinner sorts. And if I'm really feeling fancy I'll make coleslaw like my sister's boyfriend's mom (senior year hs) made. Shredded cabbage mix, coleslaw dressing, pineapple chunks, cashews, and maybe a bit of green pepper. So decadent! Beet salad up next!
Emie
Salads always taste better when someone else makes them. Years ago you pasted a salad dressing that you got from a restaurant where the server gave you the ingredients one at a time (I think I'm remembering that correctly?) and it is my go to dressing every time. I just call it "Karen's Dressing".
Deborah
Curious now....what is 'Karens Dressing'???
Emie
Here you go...... https://www.theartofdoingstuff.com/spring-mix-salad-with-spiced-pecans-and-maple-dressing/ The BEST stuff ever.
Karen
That is a GREAT dressing. I keep meaning to redo that post because it's so old but the post is so bad, lol.~ karen!
Emie
It is the perfect dressing for me. Great balance between sweet, tart, and not so much oil so the dressing isn't "oily". I love it!
Jennifer
I have been secretly saying for years that salads are not easy! Whenever I go to a potluck and someone says, "why don't you just bring a salad?" I think, "why don't I just make the whole meal because it will take the same amount of time?!" Oy vey. Once again, Karen knows of what she speaks. I just washed two heads of lettuce earlier tonight thinking-ha, ha-that I would at least have that chore done for the next couple of nights. Then I invited our 22 year old's two friends over for tacos and they all agreed that taco SALAD sounded even better. Sooooo, the lettuce is gone. (But the young men are healthy! ;) )
Karen
What kind of 22 year olds are these? I'd take a taco over a taco salad any day. ~ karen!
Randy P
I know I'm hopeless. I buy my salads in a pre-mix bag at the grocery store, but at least I AM eating more salads. The coleslaw recipe I WILL try ....using pre-shredded coleslaw mix in a bag from the store. Beets? I know I promised to try them last year, I still have tiny can I bought back then but haven't been courageous enough...yet. My kale philosophy aligns with Jim Gaffigan - if I found out kale cured cancer, I'd take the chemo. But always an enjoyable post.
Jennifer
I love what you say and how you say it, Randy. I was an avid beet avoider and still, at 59, have never made them myself, but I will be danged if a roasted beet on a salad (or on anything) makes it better! Two thumbs up if you decide to take the plunge before 2025 is over. ;)
Karen
Start with pickled beets. That might help. And put them in your regular salad! ~ karen