Product Review.
The Diva Cup. A cup for your menstrual flow.

Dear men,

The ladies and I are going to discuss lady things today. And quite frankly I don’t think you men are woman enough to deal with it. So please enjoy this video of a Monster Truck rally.


Diva Cup LogoA couple of years ago I was wandering around my local health food store looking for cheese making supplies.  The store is in a very old building in town complete with creaky wooden floors.  It’s the kind of place that, even though it isn’t very big, you can’t help but wander around.  It feels serene, and calm and cozy being in amongst all the bins of coconut flour and raw nuts.  This particular day there was no music playing in the store and the only sounds  were the shuffling of feet, the sound of scoops hitting the bins and  those wonderful creaking wood floors.

And of course my screaming.  My top of the lungs, no holds barred, primal screeching.

You see, as I was wandering the aisle of essential oils and organic soaps I came across a site so shocking that a bunch of terror got all mangled and twisted inside of me until it forced its way out through my mouth in the form of a scream.   A scream was better  than a massive toot I suppose.

What I saw was the Diva Cup.  One of apparently many brands of “Menstrual Flow cups”.  Now, I had no idea these things existed and I can assure you my scream wasn’t a scream of excitement.  It was a scream of horror.

Staring me in the face was a clear silicone cup that was meant to be pushed up your hoo hoo and extracted when it was full of your womanly deposits.  Basically you’re turning yourself into a human Dixie Cup dispenser, only instead of water or Kool Aid the  Dixie cup is filled with the blood of your menstrual flow.


Diva Cup 1 & 2

I immediately thought it would make a great post topic but couldn’t bring myself to buy the thing.  I just couldn’t.

Then last week a couple of people, for some reason, mentioned they had used and loved the Diva Cup.  I found this hard to believe, what with it being a silicone cup that held your period blood like a cherry cordial.  So last week I went out and bought myself a Dixie Cup.  I mean Diva Cup.    I did so without screaming, all in the name of science.

The benefits of the Diva Cup are the low cost of $25.   They seem to last for years.  So that’s about the price of a few boxes of tampons/pads.   Even though they’re made from silicone which does not ever, ever biodegrade, the makers still claim it’s better for the environment than flushing/disposing of the thousands of bleached tampons we go through in our lifetime.

Welcome to my menstrual Diva Cup adventure.

And this is how it all went down.

Just days after buying my Diva Cup I felt that tiny little cramp in my gut letting me know I was a grown up lady woman.

Turns out I had just eaten too much Shepherd’s Pie.  But two days later the cramps were back and the main event was on its way.

Since inserting the Diva Cup involves pushing it into yourself with your fingers, I wanted to make sure I got in there before my fingers came out covered in uterine lining.  So into the bathroom I went, armed with the Diva Cup, a full sheet of instructions and very clean hands.

To insert the silicone cup you roll it up until it’s small enough to fit.  There are two sizes. One for women under 30 and one for women over 30. The over 30 cup is bigger.  I’m assuming the makers figure at that age we’re so stretched out down there you could drive a train though us because these cups are BIG.  Intimidatingly so.

But I rolled it up and got it where it’s supposed to be. Once you get it up there you grab the base of the cup and twist it 360 degrees.  This ensures it’s fully open and suctioned to your insides.  I managed to accomplish this on my first try and was desperate to tell someone about it but there wasn’t anyone around.

I wasn’t terribly worried about losing it up there but that seems to be a fear for a lot of women.  Not to worry.  It won’t get lost.

So there it was.  The Diva Cup.  In my vagina.  Wayyyy up in my vagina.  Turns out the Diva Cup is actually more comfortable to wear than a tampon.

Why?  Because it stays in place. Have you ever noticed that after wearing a tampon for a while it tends to decide it’d like a good look at the world?  It slowly starts working its way down towards the door until its just a strong sneeze away from flying out of you.  The Diva Cup doesn’t do that.  It’s obedient.  The Diva Cup stays where the Diva Cup is put and you can’t feel it at all.  There’s no itching, or pulling or attempts at escape.

So far so good with the Diva Cup. Did I mention it has handy measurements on the side of it you can see exactly how much fluid is in there?  Because it does.  Incredibly useful for anyone who likes to keep track of how many ounces of blood they shed a month.  These are probably the same people who keep their scabs in a jar and  have a laminated bowel movement chart.

You can wear the Diva Cup for 12 hours at a time at which point you have to take it out … and empty the reservoir.  This is where the Diva Cup lost me.  Removal is difficult.  Very difficult.  I’m sure it gets easier with time but it was slightly painful and kind of like pulling a a turkey out of your nostril.

But that wasn’t the worst part. The worst part was emptying the blood streaked cup of woman goo into the bathroom sink and rinsing it out.

I know this is where a lot of you will be thinking “How awful for Karen that she’s so out of touch with her womanness that such a thing bothers her. A woman’s period blood is a miracle of life to be revered and marvelled at.”.   I know there are those of you thinking this because that’s exactly how other women who reviewed the Diva Cup describe the experience as.  They liked the cup dumping.  It fascinated them.  You know what fascinates me?  Magic Tricks.

I couldn’t bring myself to put the cup in again and instead put it back in the box and slipped it to the back of the cupboard.

The one other caveat to the Diva Cup that even those who love it say is an issue, is public restrooms.  If you need to empty your cup while at the mall or your favourite local restaurant  you’ll  need to dump the cup in the toilet, pull up your pants, get yourself back together with one hand because the other hand will be holding the blood stained Diva Cup.  Once you’re back together you’ll need to dart to the sink and wash out your cup in the public restroom sink, all the while your face getting hot and your pits getting sweaty worried that someone will wander into the bathroom to a horror show.

Is your cup rinsed?  Good.  Now it’s back into the stall to reinsert the Diva Cup.

I just couldn’t handle it.  But I have to say there are many of you who will be able to handle it.  You’ll think it’s great and life changing like the other women on the Internet.  The women who say they couldn’t live without it.

To you I say, you’re more woman than I.

Do I recommend the Diva Cup?  Yes.  That probably surprises you but it just wasn’t for me.  I  know it wasn’t for me because I got gaggy and almost fainted.  So there’s that.  I know that other women won’t be bothered by it at all.

And to you woman I have one more thing to say.  Please don’t try to change my mind.  Please don’t try to convince me I didn’t give it enough of a shot.  Much like brussels sprouts, it won’t matter how many times I try it  … I’m never going to acquire a taste for it.

Wanna buy a Diva Cup?  Get one here for $25.


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  1. Shel says:

    OMG I am laughing so hard! This is one post I have GOT to forward to all of my lady friends. And maybe even to some of my man friends that I don’t like so much.

  2. Laura Bee says:

    Kudos to you for trying it & making me laugh until I almost peed. You are a treasure.

  3. Lucy says:

    My naturopath/midwife recommended the Diva Cup to me. I’d seen it around but never DARED to try it. However, I really trust and like my naturopath/midwife so I went for it. And I’ll never go back to tampons. One small step for woman…

    Glad you reviewed it

  4. Janet says:

    As I was reading this post, I started sweating remembering the ONE time I tried it and thought I might die trying to remove the damned thing. Honestly. Might. Die. I had an absolute panic attack picturing myself having to go to a walk-in clinic to have it removed and Oh the embarrassment! Never again. So glad you didn’t try to convince me 😉

  5. Amber says:

    Ah. Yes. The Diva Cup. I used to manage the Health and Wellness department of my local co-op. My first intro as a newly fledged manager for the cute and innocent young guys who worked for me: “Ahh! What do we do!?!?! She wants to return it because she says it doesn’t fit!!! What does that MEAN??? Ahhhh!!!!!”
    Other fave moments with The Cup:
    ‘I use the blood to fertilize my plants!’
    ‘I don’t like the overflow.’
    ‘I don’t need it. I just clench.’
    My fave moment at the co-op: “I quit.”

  6. Jen Morris says:

    I love mine. Haven’t bought feminine hygiene products since 2008. I tip the contents of the cup into the toilet, reach over to rinse and then reinsert (I can reach my sink from my position on the loo). If I’m in a public toilet I tip the contents into the loo and then give it a quick wipe with TP and reinsert.

    Face it, any which way that you have to deal with your menstrual flow is gross – this way I only have to deal with it twice a day instead of every few hours. And I can swim too, without worrying about what time of the month it is.

    • Kristin D. says:

      Precisely! It was beautiful, while I needed it. I’ve now had an ablation, so I no longer have periods, woo hoo!!! But, I did like the Diva Cup. I did once get it stuck behind my cervix, instead of popped open around it, which required the assistance of my spouse to retrieve it…now you know I have the very best guy on the planet for my very own. BUT– I thought the sizes were in reference to whether or not a person had had a pregnancy/birth or had not, without regard to age? Am I wrong?

      • Cred says:

        I know that is the case for The Keeper. Both my kids were delivered c-section so I use the smaller one.

      • Kelli says:

        Kristin is ablation just not a GODSEND!??? So happy I had it done…literally life changing for me. And no messy cleanup! 🙂

    • Maggie Pitts says:

      1) I also do the quick wipe with TP if in a public washroom.
      2) Don’t necessarily believe the size recommendation; I was happier switching to a smaller size even though I’m over 30 and have had a child. The larger size felt a bit like I had opened up an umbrella inside me.
      3) If some days I don’t feel like using the cup (I love it, but sometimes not in the mood on light days), I use reusable luna pads. I highly recommend also their “buncha farmer” stick stain remover if they still have it. It’s incredible.

    • Right there with you, Jen. I got one in 2006 and haven’t looked back. Unlike Karen, I had a bit of a learning curve at first and it took me a few days to really get the hang of it, but it was worth it.

  7. Auntiepatch says:

    I wish I had known about these 20 years ago.

  8. ruth says:

    What Sara said.

  9. Alisha says:

    Bahaha! Best post ever. I got one a few years ago and won’t ever go back. If someone needs to empty it in a Wal-Mart bathroom then they’re not thinking things through. Chances are it can wait! (Am I the only one that empties it into the toilet before washing it?) In 5+ years I have never cleaned it in a public washroom. But damn, it really IS comfy! And there’s never any leakage which is impossible to say with tampons and pads.

    • ktr says:

      I have using one for about 2 years and the only time I’ve had to empty it in a public restroom was when I got stuck overnight in the airport. I had brought baby wipes with just in case I had to change the cup in a public restroom so I just emptied it in the toilet (like I always do) and then wiped it out with a baby wipe and reinserted it.
      I’m lazy so I only change mine every 24 hours. No risk of TSS so I figure it should be ok.

      • Deb says:

        Ok, question about the TSS. Why is there no risk of that, since professionals (whoever they are) indicate leaving a tampon in for extended periods can cause TSS. I thought about that. I always thought TSS was more from toxins in “old” blood, not the tampon itself.

  10. Stephanie Hobson says:

    Oh. My. Gosh!
    Freaking hysterical.
    Favorite line, “kind of like pulling a a turkey out of your nostril”.

  11. Pati Gulat says:

    This is HILARIOUS ! I’ve heard of the Diva Cup but by the time it was invented I no longer HAD a period ! But I don’t think I would’ve tried it anyway ! Once again Karen, you are more woman than I ! LOLOL

  12. Carole says:

    You kill me girl! Thank GOD I’m finished with that stuff!!! Thank you baby Jesus! No more, no more! Hallelujah! Karen, your day will come ….and it will be pure bliss! Think about – no Dixie cups!

  13. Crystal says:

    kitchen tongs?

  14. Lisa says:

    I agree you Karen – and with Sara.
    And I’m adding: Gag

  15. Debbie from Illinois says:

    Oh I am so happy I am 54 years old and done with all that CRAP! Lol!

  16. Amber says:

    And, yes, the vaginal canal opens and the cervix widens with age, whether you’ve had kids or not. We all get bigger after 30. Hence a larger size, to prevent leakage.
    I’ve never tried it.

  17. michele says:

    Oh MY Goodness!!!

    This kind of post makes me SO VERY GLAD I am post menopause!!

    ***that, and the freedom to have sex without worry of more kiddos***


  18. SeaDee says:

    Hysterical. “…keep their scabs in a jar”! “…laminated bowel movement chart”. Made me laugh out loud Karen!

    • Debbie says:

      The concept of saving scabs in a jar was probably funny to me at some point in my life. Until I saw it in person. GASP. My friends Grandma use to save all of her scabs in a jar. Devastating for a 10 year old to see. She also reused her mouthwash. Use. Spit back in the bottle. Use again.

  19. AbracaDebra says:

    One word; Hysterectomy!

    At the age of 30 I was bleeding so heavily on a monthly basis that I couldn’t leave the house! My bloody “woman goo” ran down my legs and that was with tampons and pads at the same time! My Gynecologist finally agreed that this was abnormal. After the total hysterectomy, TV commercials for tampons and pads were reminders of my past life, and I never missed them! However I’m not certain how the Canadian healthcare system manages situations like this!

    • Cred says:

      Yep, this would be covered by OHIP in Ontario. If doctor considers it a abnormal health condition and recommends a hysterectomy. My mom had the same problem and had a partial hysterectomy (just the uterus was removed) when she was 43. Because they left her ovaries, she didn’t require hormone replacement.

      • Lynne says:

        Yep, one of my best friends had a hysterectomy in her late 30s for the same reason. She’d always had problems and they reached the crisis stage after her third child.

  20. Bee-Naz says:

    Oh Karen…. I was laying on my living room floor to relieve my back pain and was in full on giggle fits at this post! My boyfriend was silly enough to ask and promptly left the room when I started explaining! He should have known better…

    I’m glad you tried it. I have had mine for years and love it! I actually had more problems with inserting/removing mine than you seem to have had but I was determined to not use tampons anymore so I didn’t give up.

    I don’t however dump mine in the sink. That may gross me out too. I empty it into the toilet followed by a quick flush and proceed to rinse it in the sink. There was a bit of ‘Eww’ factor to begin with I guess but it doesn’t even phase me anymore. Also, since I can wear it so long without ‘issues’ I have only had to ever use a public restroom to remove, rinse and re-insert a handful of times. The times I have I simply took some wet paper towel into the stall with me and gave it a good wipe then rinsed properly when I got home. All that said, it is NOT for everyone. I’ve had girlfriends thank me for converting them and others who vow to never try it. At the end of the day, my hoo hoo is way happier for it. No more yeasty problems for this hoo hoo!! 😉

    Either way, the giggle fits were wonderful. Please don’t ever stop being you! 🙂

  21. TucsonPatty says:

    I am laughing so hard and reading the comments and laughing and want to see you pull a turkey out a nostril and I think I bought one of these once and if I tried it I now am old enough I forgot the horror you had. I think it might be a reminder of childbirth or something when you pulled it out????
    This is the funniest thing ever and I am so impressed you plowed through the trial and ERROR!! for all womankind.
    I’m kind of a hippie/granola type, but I’m glad I don’t do those womanly bodily function things anymore.
    Yay, menopause!
    Karen, you are the funniest and bravest person I know! You are my hero! (ine!)

  22. Hayley says:

    I am SO with you on this one! I’m all for natural products, composting, reducing carbon footprints, blah blah blah…But pulling a cup of clotty, bloody, uterine excrement out of my lady parts and cheerily sloshing it around my sink is the grossest thing the hippies have come up with. I have NEVER in the 22 years of having periods have understood the “it’s so wonderful to be a woman” part of bleeding out the cooch. Then again, I am one of the rare females who is also repulsed by babies. I’d like to opt out of the whole reproductive business and just keep the pleasure part! 😉

    • Maria says:

      Haley? Exactly! Laughed myself silly, thanks Karen 🙂

      • Maria says:

        Well, not exactly repulsed. They’re adorable, until I decide that they should, nay, MUST return to the people that made and birthed them. 🙂

    • Lynne says:

      I’m with you all the way Hayley. Actually my friends and I often joke about that brochure we received at school when approaching the fateful day. “It’s Wonderful Being a Girl”. Not. It might have been wonderful for the sponsors of that brochure (Kotex, I think) because they envisioned the next 40 years or so of gleefully selling you ever more expensive feminine hygiene products – but for those of us actually afflicted with the annoyance?, not so much.

      I’ve always looked at those Diva Cups somewhat askance – imagining that my experience would probably follow the general trajectory of Karen’s. Pardon the TMI – but I always had heavy periods with heavy cramping and the heavy aspect only increased over time becoming a real pain in the patoot over the last 10 years of it. I would probably have been dumping those cups a darn site more frequently than twice a day.

      No thanks. I was squicked out enough as it was.

  23. Mandy says:

    I have been using the Diva cup for 6 years and love it. Soooooooo convenient. Ditto with what the other ladies have said so far who have used one. When it comes to removal the trick is to release the suction before removing by simply pinching the bottom slightly. Otherwise yes, it will feel like you’re trying to turn you uterus inside out. Measuring you’re menses can be handy, especially for ladies with a heavy flow. It might sound gross re removal, but not as gross as constantly disposing of old pads and napkins. I rinse and repeat twice a day, same routine as brushing your teeth. It’s very comfortable so it doesn’t feel like you have your monthly at all. If you can feel it after insertion then take it out and try again. I have a friend with a very heavy flow who needs to empty several times a day, but she swears it is better than wearing leaky pads that feel like napkins. If you’re worried about public toilets then carry a spare cup in your bag and a little plastic baggy for your original cup to be rinsed out later. No different to carrying around extra pads/tampons. I could not recommend this product more. Having said that, it is not everyone’s cup of tea. You do have to be comfortable with your own body and fluids. It took me a year to decide to use one after a friend had recommended it to me, then wondered why I had waited so long.

    • Darcy says:

      “it’s not everyone’s cup of tea” …lol

    • Laura C says:

      I’d like to see a U.S. TSA agent see that sip lock baggie. Just sayin’.

    • Vanessa says:

      I’ve had mine for 7 yrs and it’s brilliant! Best thing ever when camping and traveling bc it can stay in place for so long and remain comfortable. I found it to be equally as gross as tampons (since those are really covered sponges :S) but over time, no mess. It does get soo much easier to use (it took me 3 cycles before getting used to it). Definitely recommend!

  24. Cred says:

    I’ve used the Keeper brand for nearly 16 yrs. The Keeper is made of natural rubber but for those allergic to latex, they also offer a silicone version. Two of my sisters use diva cup.
    Way more comfortable than tampons and doesn’t need to be emptied as often. To me it feels cleaner- I love it.
    I’ve never had any problem removing it- perhaps the large size is too big, regardless of age- I understand the sizing to be dependant on whether you’ve had a vaginal childbirth or not. Sometimes inserting it can be tricky early in my cycle (I wonder if vaginal tissue is somewhat swollen initially, since it not a problem on the second day) You want to make sure that “your parachute is fully deployed” while rotating it into place- that baby needs to make a good seal.
    Looooved your review!

  25. Kris says:

    Good for you for trying, Karen, but I have to agree with all the ladies that are pro Diva cup. The comments on the ease of use are all true, but no one has touched on how much better they are for your body too. Tampons are bleached cotton that has been sprayed at one time with pesticides, and they actually make it look like you bleed far more than you really do. Ask any diva cup user, there is typically less blood than you would have thought having used tampons. Good for the environment, good for your wallet and really good for your “hoohoo”! Come on Karen, don’t be stubborn, try it again!!!

  26. Agnes says:

    Karen the product link you gave is not for us Canadians! Mine cost me $40 at the local drug store.

    Like many of you have already addressed, I too got over the “gross factor”, and much prefer it to pulling out a slimey tampon or changing big diaper-like pads a few times a day.

    I’ve def worn mine longer than 12 hours with no problems…so public washrooms are never an issue.

    Only thing I would say is that sometimes I can feel it shifting around..anyone else experienced this?

    I am so proud that you gave it a try Karen!

    • ktr says:

      I’ve felt mine shifting on occasion. For me it happens when I haven’t gotten a good seal so I just rotate it a bit more and that usually solves the problem.
      Glad to hear someone else wears theirs longer than 12 hours.
      I’ve been told that tampons aren’t good for septic tanks so that was one of my motivating factors in trying it.
      And as far as grossness – I personally think bloody tampon applicators and pads in the bathroom garbage can are worse.

  27. Agnes says:

    I am also happy to support a Candian company- the Diva Cups are made right here in Waterloo, ON!

  28. liz a. says:

    not a chance in hell! lol! 🙂

  29. Chau says:

    My question is if you can pee while wearing it? I don’t like tampon so this might not be for me.

  30. Judith says:

    Haha!! I had almost the exact same reaction, right from the start, as you. It was a complete impossibility for years. Then one day I just thought why not and gave it a try, and I couldn’t be happier with it. There’s definitely a learning curve, but I love it. Kudos to you for trying it out!

  31. marli says:

    I wish I knew about these when I was younger, but I’ll take my later days with it instead of pads, thanks very much!
    I managed to get my 18 year old to try one a year ago. Imagine, a 17 year old girl using a Diva Cup. Was she thrilled? Absolutely NOT. But I told her I’d not buy her tampons anymore, that was going to be a cost she’d have to pony up…OR…I’d buy her a Diva Cup.
    She grudgingly took me up on my offer and a year or so later, she’s a convert. Actually it only took about two months to convert her, they really are that good. So she’ll have her entire bleeding life to use a cup rather than tampons, minus the one or two years when she first started. Lucky girl. 🙂
    Sorry you hated it so. Maybe you’ll try again. I mean, you DID push it to the back of your cupboard. Had you thrown it away entirely I’d be sure you were done with your experimenting. Now? Not so sure. 🙂

  32. Kathy says:

    OMG, Karen! Last night you had me crying and tonight I am laughing my ass off. This post just might have to get shared on Facebook. If only because I feel selfish keeping you all to myself…… oh…. and the previous 31 women who seem to have discovered you too.
    Love ya, girl.

  33. Stephbo says:

    Am I the only redneck who followed the link to the monster truck videos first? I love monster trucks! Cups of woman goo? Not so much.

  34. dana says:

    Im puzzled by the over 30 & under 30 sizes. Im 43, have a daughter but havee never been preggers. Is that why the size difference? Or did my hoo hoo double in size at 31? Weird. Seriously I WOULD FREAK OUT trying to get it out! I have short fingers, too. Was told by my cousin that with my short fingers I could never play piano. What if I couldnt get it out? I would go to the emerhency room. Reading the rotating it 360* part made my tummy do a flip flop. This product is not for me. Washing it out in the sink wouldnt bother me. Its the in & out thing. And the worrying abt it for 12 hours thing. It sounds akin to what my mother said about babies when i was younger & I got it many years later: Babies are easier to get in than get out. 😉

  35. dana says:

    Oh, by the way, these Diva Cups are mentioned on many of the frugal sites i follow. So are family cloths. I really doubt you want to review that. Its not a product really. Its a way of not spending money ever again on toilet paper. 😐

  36. Cynthia Earle says:

    I’m finished with the whole period thing at 63, but back in the day there was a product called Tassaway that I tried and for all intents and purposes was the exact same thing. The damn thing was an obomination! I’m surprised nobody has mentioned spilling the contents all over your hand, struggling to keep the dripping thing away from yourself as you struggle to pull up your pants with one hand and leaving a public bathroom stall looking like a murderess who dropped her knife down the loo.

  37. gabrielle says:

    I want to point out that this is not a new product that has been conceived by women, for women, new-age or otherwise. I grew up in the States quite a while ago, and can absolutley testify that this product has been marketed once before, in the male-dominated early 1970’s. Well before silicon was what it is today.

    And you know what? My experience was exactly the same as yours. Removal was so unpleasant that I could not bring myself to use it again, especially since tampons (like most things) cost a fraction in the US that they do in good old Canada! But that’s another rant…

    I can’t remember what name the cups were branded as the first time around – I am sure it will come to me out of the blue in two days – but they were an utter failure and vanished from supermarket shelves. So, here we are, a full 40 years later, and someone (probably a guy again) came up with the idea that if it sold at earth-mothery health food stores, it’d be a success.

    Interesting fact: in the sexually permissive 70’s, it was first marketed as an innovation from oh-so-swingin’ Sweden.

    The more things change, the more they remain the same!

  38. Amy in Stl says:

    Every time I read something about one of these menstrual cups I just think, EW EW EW EW! I’m on a birth control pill that reduces my periods to 4 a year and after more than 20 years, my flow is greatly reduced. However, I can’t imagine how gross a cup of blood is! Also not sure how pulling out a tampon and flushing it is just as gross, as some cup devotees say. I can’t fathom the bacteria introduced to your hoohoo if you wipe it out and reinsert instead of washing with hot HOT soapy watery first. That seems unsanitary, but maybe I’m just too fastidious.

  39. kristin says:

    From when I first heard about the cup to when I finally tried one, it took about a year. I had to work up the nerve! Still it took a couple months before I became a convert (it took a while for my brain to adjust to not having to worry about my period all day long for a week). Now I could never go back to pads and I could NEVER even TRY tampons before. The idea of shoving dry cotton up there plus all the potential problems plus the fact that you have to change it every couple of hours turned me right off.

    I agree with what other commenters have said about it. I never empty the contents into the sink. I always dump it in the toilet and then I rinse it in the sink with the hottest water I can stand. I find that I can put it in much easier if it’s warmed up first. The only time I did have to change it in a public place, I was travelling and had been on a plane the whole time and really had no choice. Normally, I would never have to cuz I schedule the emptying for when I’m at home (I empty it in the morning when I get up and in the evening before bed). Even so, when I was travelling, I knew this would be an issue so I planned for it and bought a second cup that I could put in plus carried a little tupperware container I could fill with water and take to the stall with me. I also only had one moment where it felt like I was pulling my uterus out with the cup. It comes out easily if you pinch the top in. I always think I’m going to squeeze the blood out again and defeat the purpose, but it’s surprising how little blood is actually in there! When you’re wearing pads it looks much worse! I just had a baby, so I had to deal with pads again and I can’t wait to get back to the diva cup. Everything else is a nightmare, in my opinion!

    • Traci says:

      Just had a baby too and the return to pads has been so yucky and awful. I can’t wait until I can use my diva cup again. I keep whining to my husband about it!

  40. meg says:

    hahahahaha OH MY GOD

    I am terrified: mouth open, lips curled, teeth bared, nostrils flared. I am also wide-eyed and laughing nervously. Thank you for both informing me of and preventing my use of this product forever. “stuck behind cervix” “hard to get out” “rinse in public bathroom then put back in” -what? no, not for me.

  41. Sara says:

    I bought this thing way back when it was new and cost about $40. It is SO much better than the normal 4 hour jaunt to the bathroom to stick other things up there. I always washed it out at night before bed, and again before work in the morning. I don’t know why in the world you’d dump it in the sink… aren’t you sitting on a perfectly good toilet? A couple times I had really heavy flows and I needed to dump it in a public restroom… but I dumped it in the toilet and wiped it out with TP and reinserted it, and gave it a really good cleaning when I got home. Also, the first time I removed it was painful (but still less pain than a dry tampon…) and then I got the hang of squeezing it a little to release the suction and it’s perfectly fine! Give it another try and follow the comments… these girls (the ones who have used it more than once) know!

  42. Julia says:

    Great post Karen!
    I’ve been using a “Moon” cup (as it’s called in the UK) for 11 years now, and have found nothing but good to say about it!!
    On the subject of cleanliness, it hugely reduces the risk of bacterial infection (eg toxic shock syndrome) that can result from a warm wad of soaked cotton acting as a perfect breeding ground…
    I have also never had to leave a bathroom stall to rinse mine out… I have this thing called a “bottle of water” that I take in with me (think they are available in most countries)!! The cups should be rinsed in cold water anyway during use and then boiled when you finish a period…
    However fabulous I think it is, I still can’t persuade any of my friends to join me!!

  43. Myra says:

    I LOVE my Diva Cup. I’ve been using it for at least ten years (having made the transition from the pre-age 30 to the post-age 30 cup about half way). It is super convenient and I love that I only have to empty it twice a day, never have to buy tampons and am not putting toxic bleached chemicals inside my body. Definitely empty it into the toilet. I will say, the more you use it, the more you develop the little tricks that will make it effortless and *less* gross. I would NEVER go back to tampons and certainly not to pads.

  44. SusaninPeckham says:

    I use a mooncup here in the UK and I love it. I wouldn’t try to convince you to try it again – your choice.
    But for others who are considering trying it – give it a go. I dump the blood into the toilet, not the sink. If I’m at home or in a fancy loo then I reach over and rinse it under the cold tap before re-inserting. But, if I’m at work or at out wherever, then I dump, wipe with a little loo roll if the outside is bloody and then re-insert. It’s unusual for me to get bloody fingers from extraction/insertion, I reckon this comes with practice. On the question, I’ve never found it painful – I reckon you didn’t “break the seal” before you pulled, in which case I guess it would be uncomfortable. I usually slightly squish one side of it to break the seal and then it comes out easily.
    Who ever thought I’d be writing about such a personal thing in a comment on a blog?

  45. Jody says:

    I have an issue with this post. You let the men know what’s coming and offer an alternative but there was no warning to those brave enough to continue to have tissues at the ready for tears of laughter. You are too too funny. Your description of the whole process was so descriptive that I know I would never want to try a menstrual flow cup AKA Dixie Cup.

  46. Danni says:

    No one has mentioned…. you can have sex during your period with these. I used back in the day, loved them, and also loving a healthy sexual appetite, well, hardly missed a beat. Of course a really good romp might jar the thing, but all the foreplay preceding was not compromised, I guess you could say…
    I’m blushing, but this might make those of you anti’s think again.

  47. Codi says:

    Laughing my ass off at this post, but for 1st thing in the morning over my chai, I was not prepared for this. Gagging. Even somehow just associated my teabag with menstruation. I guess I’m even less woman than the rest! Haha!

  48. Tigersmom says:

    Yesterday tears and today I’m blowing coffee out my nose.

    “So there’s that.” Bwahahahahahaha!

    I couldn’t even attempt these. I remember being freaked out by the tampons that didn’t come with an applicator meaning you had to shove them up there with your finger. All I could think about was constantly getting blood under my fingernails. Yuk! Just yuk!

    And I can just picture my husband walking into the kitchen when I’m performing the post cycle boiling of the cup…

    “Hey Babe, what’s that you’re cooking?”

    Once he came to, he’d never eat anything from that pan again.

    And come to think of it, neither would I.

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